Aerial Yoga

Experience the joy of movement from a new perspective! Our aerial yoga classes use a hammock to support your body, helping improve strength, flexibility, balance, and confidence while reducing pressure on the joints. All classes are beginner-friendly, but if you're new to yoga or would like a slower introduction, we recommend starting with our Sojourn Aerial class which is a low & slow flow aerial class on Saturdays at 11:45 AM before exploring our other aerial offerings.

​Meet Our aerial instructors

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