Kids instructors

​Children who are old enough to remain on their mat and participate throughout the duration of class are welcome to attend our Community Connect class. We also understand that kids often benefit from a space designed specifically for them. That's why we offer Flow & Grow for Kids (ages 6–12) on the second Saturday of each month, where movement, mindfulness, and fun come together in an age-appropriate environment. Teens Flow & Grow is also available by request for youth groups, organizations, and special events.

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